The Interpretation Engine
One engine that reads what state a person’s body is actually in: how they are storing fat and why, what their capacity and regulation can currently take, and what should not be touched yet. It reads 271 structured questions and stops there. It does not write programs, diets or treatment. What gets built on the read is yours.
The usual approach is to ask what someone wants, write them a plan, see what happens and adjust. That works when the body is in a position to respond. A lot of the time it is not, and nobody checked before they started.
So you get effort with nothing to show for it. Training that does not build anything. Eating well and not changing shape. Rest that never quite lands. Usually the plan was fine. It was given to a body that could not use it yet.
271
Questions asked
Eleven sections, covering sleep, stress, training, food, injury, medications and where they store fat. Most people take 15 to 20 minutes over it.
5
Ways of reading them
Five separate lenses look at the same answers. No single one decides the outcome on its own.
3
Possible answers
Every read lands on one of three states. That answer sets what should and should not be done next.
Layer 1 · Interpretation
Owned by Body Recode™
Takes the answers and produces a written read, called the CFFS. It says what state the body is in, what is driving it, and what should be left alone for now. It does not write a program and it does not write a diet. It finishes at the read.
Layer 2 · Execution
Owned by the practitioner
The practitioner reads it and decides what to do: the training, the food, the workload, the clinical decisions. All of it built from the read. And the read never gets softened to make somebody’s plan easier to sell.
It does not prescribe
No programs, no meal plans, no protocols, no doses. It tells you what state the body is in. What gets done about it is the practitioner\u2019s call and the practitioner\u2019s responsibility.
It does not diagnose
It reads patterns in structured self-reported data. It does not name conditions, it does not replace investigation, and where something belongs with a doctor it is written to say so.
It does not treat
Nothing here is medical care and nothing here substitutes for it. The engine sits before the clinical picture and informs it. It does not stand in for it.
It does not bend
The interpretation never changes to accommodate the execution. If the read says the body cannot take what somebody wants to sell it, the read stands and the plan changes.
Body Recode™ Interpretation Engine
Owned · Layer 1FMM
Fat Map Method™
PTS
Performance Training System
HABNS
Hybrid Animal-Based Nutrition
RRS
Recovery & Regulation System
BIRS
Behaviour, Identity & Rhythm
Remediation
public: Depleted
Optimisation
public: Transitioning
Post-Optimisation
public: Ready
One document, written for whoever is going to act on it. What state the body is in, what is driving it, and what to leave alone for now. It stops there. The plan is written by the practitioner afterwards, and the read does not get changed to suit it.
Health and fitness
General population coaching
Corporate & Executive
Executive Performance
Military & Tactical
Operational Readiness
Medical & Allied Health
Clinical Integration
Education & Youth
Developmental Performance
01
Training Load
How much they are training, how long they have been doing it, and how much of it is still sitting in their system unrecovered.
02
Recovery and Sleep
Whether they actually recover between sessions or just turn up again tired. Sleep quality rather than sleep hours, because the hours can be fine while the night repairs nothing.
03
Stress Load
How much pressure they are under, and whether their body ever gets the chance to come down from it.
04
Hormonal Signals
The symptoms that point to a hormone driving what is happening, plus blood results where they exist.
05
Fat Storage
Where they store fat, and what that says about which hormone is behind it. Read through the Fat Map Method™.
06
Behaviour and Rhythm
What they actually do day to day, and when their energy arrives and leaves. It often says more about the state of the body than what they report feeling.
07
Emotional Load
The pressure that is not physical. Worry, obligation, and the habit of pushing through. The body answers it the same way it answers training.
08
What They Have Already Tried
Every approach they have been through and how their body responded. A plan that has failed twice is information, not a false start.
Pillar 01 · FMM
PrimaryWhere someone stores fat is treated as information about which hormone is driving it, rather than as a simple matter of eating too much. The body puts it where the current hormonal environment tells it to.
Cortisol
Front of the midsection
Stress-Stored
The middle fills while the limbs stay lean
Extended zones
Lower Abdominal Compression · Peripheral Sparing
Insulin
Mid-back, lower back, flanks
Insulin-Drift
Afternoon crash, evening cravings. Front spared
Extended zones
Subscapular Fullness · Flank Carriage · Deep Abdominal Fullness
Oestrogen
Hips and thighs, then central
Estrogen-Shift
Two phases. Direction of travel is the read
Extended zones
Glute Shelf Retention · Lower Quad Crest Retention · Hamstring Tie-In Retention · Central Migration
Testosterone
Not one location
Androgen-Decline
Central fat rising while muscle and drive fall
Extended zones
Central Accumulation · Peripheral Softening · Chest Fullness
Where it sits narrows it down. The symptom that comes with it decides. That second half matters because three of the four drivers push fat to the middle, so location on its own gets it wrong.
Pillar 02
PTSPerformance Training System
Reads how much training the body is doing, how well it is coping, and how much more it could take right now without going backwards.
Pillar 03
HABNSHybrid Animal-Based Nutrition System
Reads whether they are eating enough, and enough of the right things. Long periods of eating too little register with the body as a shortage, and it protects itself accordingly.
Pillar 04
RRSRecovery and Regulation System
Reads whether the body is genuinely recovering or has simply gone quiet. From the outside those look the same. They are not.
Pillar 05
BIRSBehaviour, Identity and Rhythm System
Reads the pressure that is not physical: work, family, obligation, the need to keep everyone happy. Counted as load on the body, not as psychology.
Remediation
public: Depleted
Under more load than it can clear. Not recovering. Pushing hard here makes it worse, not better, which is the single most common mistake made with these people. Most who arrive certain they are in the middle state are actually in this one.
Optimisation
public: Transitioning
Settled enough to take on work. There is room to chase body composition and performance. This is where nearly every coach assumes their client is starting, and very few of them actually are.
Post-Optimisation
public: Ready
Working properly. The job changes to holding it there and pushing performance. It is arrived at over time and there is no way to hurry it.
The labels above are the ones practitioners use. The plainer versions (Depleted, Transitioning, Ready) are what the person themselves is told, because nobody wants to hear they are in Remediation.
Health and fitness
In use todayThe engine runs daily inside the founder’s own coaching practice, which is where the doctrine gets tested against real bodies over months rather than in theory. That practice is a separate business under its own name. It is not sold from here, it is not part of what you would license, and it is not where this platform is going.
Corporate & Executive
Not builtPeople under long-running mental and organisational pressure. The body treats that the same way it treats hard training: same stress response, same effect on recovery.
Military & Tactical
Not builtDefence, police and tactical work, where getting it wrong is not just a bad training block. Someone with nothing left in the tank, pushed as though they are fresh, is a risk to the people around them.
Medical & Allied Health
Not builtGPs, physios, sports medicine and allied health. The read arrives before the appointment, so the clinician starts with a structured picture of the person rather than building one from scratch in fifteen minutes.
Education & Youth
Not builtYoung athletes and developing bodies. The earlier someone is read correctly, the less there is to undo later.
Sports medicine physician
European-trained
Reviewing how the system reads hormonal and regulatory state, and where it should defer to clinical care.
Elite-sport physiotherapist
Works with professional athletes
Reviewing how the system reads load, recovery and readiness.
High-performance coach
Competitive physique athlete
Reviewing the training, nutrition and supplementation logic.
Reviews are being sought now. Names and credentials will be published only where an advisor has completed a review and agreed to be named.
On competing with you
Body Recode™ sells one thing, and it is the read. It does not sell training programs, meal plans, supplements or coaching, and it has no plan to. The engine was built inside a coaching practice, and that practice still runs on it, but it is a separate business under its own name and it is not what is being licensed here. If you put this inside your product, you are not handing a starting position to something that will come back at you later.
Use it
Run your clients through it and work from the read. You get the questions, the five lenses that read them and the written output, under the Body Recode™ name.
Put your name on it
The same thing under your own brand. Nothing in the questions or the read depends on the Body Recode™ name being visible.
Feed it into what you have
If you already have a product, a clinic system or a coaching platform, the read can sit in front of it and hand it a starting point.